Joint Pain - Facts, Types and Prevention

Joint Pain facts
Joints build up the connections between the bones and offer assistance in addition to allow you to move. Any damage to the joint may cause very bad joint pain. However joint pain impacts lots of people which make it turning into a much bigger problem every day. And this pain can affect a person's good quality of lifestyle by making every single day working more challenging together with excruciating. Let's take a closer look at different joint pain types and how it can be prevented.

Joint pain types

Arthritis: Arthritis is a form of joint complaint which said to be a critical problem. Arthritis is a group of conditions which involves inflammation of one or more joints particularly in getting old.
Bursitis: Bursitis is the inflammation caused by one or more bursae (Bursae are little sacks in the synovial fluid inside body).
Knee Pain: knee pain is the most common illness among maximum people. The main reason of knee pain includes overusing the knee or unexpectedly hurting it.
Shoulder Pain: The shoulder is among the most mobile joint in the entire body. Shoulder pain is any specific pain in or around the shoulder joint.
Wrist Pain: Wrist Pain is termed as any discomfort, pain, aching, burning, numbness, or tingling in the wrist.
Back Pain: In Back pain, peoples feel tension, stiffness or ache in the back which originates from the nerves, bones muscles, joints or other structures in the spine.
Hip Pain: Hip pain is not always felt directly over the hip. In hip pain individual feel discomfort in or around the hip joint.
Ankle pain: Ankle pain is a common complaint due to ankle sprain which involves discomfort in one or both ankles.
Foot Pain: Foot Pain is often termed as discomfort or sensation in the foot due to overweight, Being on your feet for long periods of time or aging.
Toe Pain: Toe Pain is discomfort or sensation which can be felt anywhere in the foot,
Osteoporosis: Osteoporosis is most common joint pain disease in which individual bone becomes more insubstantial and prone to fracture.

How to Prevent Joint Pain

Arthritis Prevention: You will find numerous ways of preventing arthritis joint pain. Here listed few of them. Do regular exercise and other activity. Exercise will helpful for bones, joints and muscle so it will minimize the chances of arthritis.

Bursitis Prevention: Staying healthy and strong is best way to stay away from Bursitis. Though exercise, Warm up and stretches, maintaining a healthy weight can also be effective in preventing Bursitis.

Knee Pain Prevention: Knee pain is not so easy to prevent but there are a few precautions you can take. Always stay away from any sport which may cause knee injuries, avoid twisting your knee while exercising. Stretch your legs to ease pressure on the knee.

Shoulder Pain Prevention: As we know Shoulder problems are common all because of carrying bag on shoulder during school and college. So do not carry any heavy weight which can cause shoulder pain. Stretch your arms before doing any exercise, massage, take a short break while doing any hard work.

Wrist Pain Prevention: Few basic ways can help you to prevent wrist pain. Maintain bone health consuming acceptable amount of calcium, take frequent break which doing any activities which requires more finger or wrist motions, drink lots of water, Stretch your wrist daily.

Back Pain Prevention: It's much easier to prevent back pain through healthy lifestyle. Stretching, exercising, consuming healthy diet, protecting your back in office through maintaining right siting position at your desk, maintaining healthy sleeping position and protecting your back while weight lifting.

Hip Pain Prevention: To prevent hip pain one has to stay at a healthy weight so that extra strain on hip should be avoided and you stay away from pain. Always do some warm-up before doing any activities. High heels should be escaped.

Ankle pain Prevention: To prevent this provide your Ankle right amount of exercise prior to any sport or any intense workout. It is suggested to always keep your ankle as elastic as possible.

Foot Pain Prevention: To prevent foot pain you have to follow consistent exercise. Its better to wear right shoe if you doing any specific workout or activity. Do not walk without any footwear.

Toe Pain Prevention: To avoid toe pain you have to keep toe reason healthy and clean. Always choose suitable footwear and don’t put too much weight on toe reason.

Osteoporosis Prevention: To prevent Osteoporosis throughout life make sure to take sufficient amounts of calcium intake, vitamin D with regular exercise. Eat foods reach in calcium and Vitamin D better bone health. Moderate your alcohol intake and quit smoking.

Always be on healthy, natural side so you can enjoy your life with full of joy and happiness. Thanks for visiting this post.

Back Pain - Causes, Prevention and Treatments

If you're suffering from back pain, you are not alone. In fact, it has been estimated that some 31 million Americans are suffering from painful back conditions at any given time - and they're spending a combined $50 billion dollars each year as they seek out treatment and relief. So what's the solution? In this quick guide to back pain, we will take a look at prevention techniques, treatment options, and the key signs that you should see a back pain specialist.

What causes back pain, and how can it be prevented?

Back pain can be caused by numerous factors. Often, individuals will suffer from stress-induced muscle spasms, twisting or contorting their bodies, or through sports injuries. Back problems can also be related to scoliosis, arthritis, fibromyalgia, kidney stones, poor posture, etc. In some cases, back pain cannot be completely avoidable, but there are certain tactics that can help to prevent problems. Maintaining a healthy weight and diet is a significant factor in back health, as well as maintaining good posture when sitting at a desk for extended periods of time. It's also important to warm up and stretch before engaging in any type of physical activity - from exercise to sports or even gardening. When lifting objects, be sure to lift from your knees, keeping the object close to your body and avoid any twisting movements. Always ask for help if something is too heavy or award to lift.

How can back pain be treated?

Upon pulling a muscle in your back, or inflammation, you should immediately use cold treatment methods to ease any further swelling or spread of the pain. For chronic pain or muscle spasms, it is advisable to use warm, moist heat for relief. Hot baths or a heating pad can be very effective. If you choose, you may also elect to continue cold therapy to numb any deep pain. Be sure to carefully stretch and exercise your back, but never to the point where further pain is caused as a result. Over-the-counter anti-inflammatory medications or topical analgesics may also help to relieve your symptoms.

When should I see a back pain specialist in NYC?

If, after attempting these home remedies for back pain for several days you have seen no improvement, it is advisable that you consult with a back pain specialist. There are also certain cases in which you should immediately seek medical attention. This is advisable if you experience:

• Numbness or tingling
• Pain after a fall or injury
• Problems with urinating
• Weakness
• Fever
• Weight loss (if not on a diet)

From here, your back pain specialist may need to order urine or blood tests, or run X-Rays to properly diagnose the source of your symptoms. Depending on the results, your specialist may recommend physical therapy, a visit to a chiropractor, deep tissue massage, laser treatments, numbing injections, or prescription pain medications and/or muscle relaxers to help you to find relief from your pain and move forward with a happier, healthier life.


Never ignore the signs that your body is giving you. Your health is of the utmost importance, so if you are in pain or discomfort, you should not hesitate to contact a back pain specialist NYC. By following these simple tips, you can keep your back in good shape for the future.

Rheumatoid Arthritis - Facts, Risk And Treatments

Facts About Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a prevailing autoimmune disease that affects more than 20 million Americans each year.  It tends to be bilateral and asymmetrical, which means it appears on both sides of your body. It is a chronic inflammatory polyarthritis condition, which means it upsets multiple (five or more) joints in the body and is often linked to joint deformities, especially in the hand and fingers.

Image Source - webmd.com

RA can be very serious, causing premature disability, compromised quality of life, and sometimes even death. According to the Centers for Disease Control (CDC), in 1997, rheumatoid arthritis accounted for 22 percent of all deaths due to arthritis and other rheumatic conditions.

Unlike arthritis that is brought by old age, rheumatoid arthritis can affect you at any age, including young children. In fact, a 2007 CDC study estimates that among 294,000 children with arthritis or other rheumatic condition, there were at least 16,000 classified as rheumatoid arthritis and other polyarthropathies. Fortunately, cases of juvenile rheumatoid arthritis are still relatively rare today.
Early diagnosis can prevent further damage from RA, but this is sometimes challenging because early symptoms of rheumatoid arthritis are very non-specific. These include:

• Malaise
• Fatigue
• Weakness
• Muscle soreness
• Low-grade fever
• Weight loss

Are You At Risk of Rheumatoid Arthritis?

What causes rheumatoid arthritis is still a mystery. However, many experts suggest that it could be a combination of genetics and exposure to specific environmental factors.

• Gender – Typically, women are two to three times more predisposed to developing rheumatoid arthritis than men. Breast feeding, oral contraceptive, hormone replacement therapy (HRT), live birth history, and menstrual history are suspected to be contributing factors as to why women are at higher risk of developing rheumatoid arthritis.

• Age – While it is true that rheumatoid arthritis can hit you at any age, the onset of the disease begins between ages 30 and 50 and is at peak at 60 years of age in both men and women. 

• Smokers – Among a list of possible risk factors, smoking has the strongest and the most consistent link to rheumatoid arthritis. Studies suggest that a history of smoking is connected with a modest to moderate (1.3 to 2.4 times) increased risk of RA onset.

Rheumatoid Arthritis Treatment

Conventional Versus Natural Approaches:
Since symptoms of rheumatoid arthritis usually involve joint pain, swelling, and inflammation, conventional anti-inflammatory approaches such as non-steroidal anti-inflammatories (NSAIDs) and analgesics are used by most physicians.

However, while these can relieve pain – and there’s a lot to be said for pain relief – it’s very important to understand that chronic use of these types of medications are associated with significant and very serious side effects such as kidney and/or liver damage. In the U.S., overuse of analgesics is a very common source of kidney failure.

NSAIDs also kill some 30,000 people every year due to bleeding ulcers, and the oral drugs have been linked to a host of problems, including heart failure. Vioxx and Celebrex make prime examples of these very real dangers. This is not to say that they are not useful agents in some cases; however, you need to use them very, very cautiously.

With respect to rheumatoid arthritis treatment – or any other disease – opting for natural approaches is still the best way to go.  The Johns Hopkins Arthritis Center has a wholearticle on this, titled “Complementary and Alternative Medicine for Patients with Rheumatoid Arthritis ,”where there are several helpful alternative remedies that may be of significant benefit to patients suffering from rheumatoid arthritis. Some examples are acupuncture, hydrotherapy, tai chi, and yoga.

Here are crucial lifestyle changes (Prevention) to achieve success against RA:

• Eliminate sugar, especially fructose, and most grains. For most people, it would be best to limit fruit to small quantities.
• Eat unprocessed, high-quality foods, organic and locally grown if possible.
• Eat your food as close to raw as possible.
• Get plenty high-quality animal-based omega-3 fats. Krill oil seems to be particularly helpful, as it appears to be a more effective anti-inflammatory preparation. It is particularly effective if taken concurrently with 4 milligrams of astaxanthin, which is a potent antioxidant bioflavanoid derived from algae.
• Incorporate regular exercise into your daily schedule.

Arriene Hernandez is an avid reader of Mercola.com and Dr. Joseph Mercola’s daily newsletter.

Safe Bodybuilding Practices

When lifting weights and trying to build muscle, safe bodybuilding practices are very important. Without exercising proper safety, the chance of injury is increased dramatically. Bodybuilding requires a lot of discipline and hard work.

Lifting heavy weights is all part of the process of building a strong, muscular body. However, when handled incorrectly, heavy weights can cause a lot of damage to the human body.

An injury like a torn rotator cuff can stop someone from lifting weights for months. It’s ironic that many of the basic lifting methods are crucial for safe bodybuilding.

Proper Warm-up and Cool down

Properly warming up and cooling down help dramatically to make bodybuilding safer. Someone who is bodybuilding should always start with some warm-up exercises. Since everyone has a different body, there is no such thing as the perfect warm-up or cool down.

However, it’s a good idea to aim for about 15 minutes of warm-up exercise, which is important to get blood flowing efficiently. After lifting heavy weights, it’s important to cool down. Bodybuilders can simply do five minutes of stretching for an adequate cool down.

Low to High

A common problem that novice bodybuilders make is starting too heavy. Although it might seem like a good idea to start lifting as heavy as possible, it’s actually detrimental and unsafe. It’s very important to start with lighter weights and work your way up.

After one or two sets with lighter weights, you can increase the weight that you’re lifting. By starting with lighter weights, you’re dramatically decreasing your chance of injury. Much like an automobile should be warmed before being driven, muscles also require a proper warm up.

Understand Your Limits

Every human body is different. The only way to discover the limits of various muscles groups is to test them. It shouldn’t take more than a few workouts to determine the limits of each of your muscle groups. By understanding what your body’s limits are, you will be able to avoid going beyond your limits.

It’s common for bodybuilders to overestimate their body’s limit, which leads to lifting too heavy and injuries. Once you know your limits, you will be able to prevent serious injury. However, this tip doesn’t mean that you should lift weights that are too light to stimulate muscle growth.

Don’t Feed Your Ego

Another safe bodybuilding practice is to avoid ego feeding. Upon entering their gym, most men feel like they’re there to impress someone. It’s important to understand that the gym is not a bodybuilding competition.

When feeding your ego through lifting weights that are too heavy, it’s much harder to make progress, and you set yourself up for serious injuries, which can put a temporary end to your bodybuilding efforts. Understand that bodybuilding is a slow process, and virtually any process used to dramatically change a body’s appearance is going to take a lot of time.

Another safe bodybuilding practice is the use of a spotter, which is a person or machine that prevents injury. A spotter is a person or machine that is always ready to grab a weight when the lifter cannot complete a rep. These are some simple but effective safe bodybuilding practices that can be implemented immediately. This has been a post from the Aussie Vince Del Monte website. If you'd like to know how to get beefed up within 6 months, you need to check out Vince's problem.

What Is Gingivitis And How To Prevent It

Dentists see many patients each year that have varying degrees of gum disease. Gingivitis is the milder form of gum disease, but if left untreated, it can progress into periodontitis, the more serious type of gum disease that can cause tooth loss. Gingivitis causes inflammation of the gums, which makes them irritated and painful.  The inflammation is caused by the buildup of plaque on the gum line. Because plaque contains bacteria, when the bacteria laden plaque builds up on the gum line, it causes a reaction by the immune system, which in turn causes the inflammation. Gingivitis can also cause mild bleeding to occur when brushing teeth, or even while eating. Following proper oral hygiene routines at home can help to prevent gingivitis.

                                                           
 Preventative Dentistry At Home For Gingivitis
Your Dentist will recommend that you see him if you see evidence of tooth decay or if you experience pain in a tooth, but he will also emphasize the importance of good preventative dentistry procedures, which begin at home. Brushing your teeth properly twice a day, followed by flossing, will remove quite a bit of the plaque that accumulates on the teeth, in between teeth, and along your gum line each time you eat or drink. It is this plaque that, if allowed to remain on teeth, can irritate gums, causing gingivitis. If the gums are neglected after this inflammation sets in, gingivitis can worsen. This can cause your gums to recede and the ligaments and other tissues that hold your teeth in place to weaken, which can allow your teeth to fall out.

Office Cleaning
 Dentists also recommend that you have your teeth professionally cleaned twice per year. This will remove any tartar, a hard buildup of plaque, that has accumulated on or in between your teeth. There are several steps to the cleaning process. An instrument that uses ultrasonic waves to emit vibrations will loosen up the tartar in large pieces, and this is the first step. Next, your mouth will be rinsed with water to remove any loosened pieces of tartar. Any remaining pieces of tartar are then scraped off using either curettes or scalers, special instruments used for this purpose. Once all of the tartar is gone, your teeth will be polished to provide them with a shiny, smooth finish.

Treatment Of Gingivitis
 Before cleaning your teeth, your dentist will examine your gums. If they are inflamed, then he will numb them before begin the cleaning process to alleviate your discomfort. While cleaning all of your teeth, he will focus on the gum line to remove any plaque there. Once the plaque and tartar are removed from the gum line, your gums will quickly heal, and you shouldn’t need any other treatment. Regular brushing and flossing will help to prevent the gingivitis from returning; in addition, using an antiseptic mouth rinse after your brush and floss will help to kill bacteria in your mouth, which will also help to prevent gingivitis.