What is Asthma? Facts and Fiction

Approximately 25 million Americans suffer from asthma, and the number of people with the condition has steadily risen since the 1980s among all age and racial groups, according to statistics compiled by the Asthma and Allergy Foundation of America.

Every day over 44,000 Americans suffer an asthma attack, and nearly 5,000 people need to visit an emergency room in order to deal with an attack. Unfortunately some people never receive the care they need to overcome an attack, as the condition kills nine people a day in the U.S. The number of individuals asthma kills each year has increased by 50 percent in the last 30 years, with African Americans being three times more likely to die from the condition than other racial groups.

Asthma also takes its toll on the economy, as each year over $18 billion is spent either on treatment or lost due to missed work. Understanding your asthma can help you deal with the disease on a daily basis so you can live a healthy and full life.

What is Asthma?
A lung condition that impede with a person’s ability to breath, asthma stems from a chronic inflammation in the tubes that carry air into the lungs. Asthma can cause serious, recurring episodes of breathlessness and wheezing, known as asthma attacks, which can lead to a shortness of breath, tightness in the chest, and an inability to stop coughing. In extreme cases, an asthma attack cuts off the amount of oxygen the body is receiving, requiring emergency treatment to help reopen airways and restore oxygen levels in the body. While asthma cannot be cured, it can be successfully managed.

What Causes an Attack?
Individuals with asthma experience constantly inflamed airway. Specific triggers can cause this inflammation to become worse and lead to a narrowing of the airways in the lungs. These triggers can also cause the body to simultaneously produce excess mucus that further closes the airways and reduces the amount of oxygen your body receives. When working together, the mucus and inflammation restrict the amount of air your lungs receive, and as too little air gets through, wheezing and breathlessness occur.

Asthma Allergens
A variety of allergens can trigger an asthma attack, including mold, cockroaches, dust mites, tree or flower pollen, and foods such as eggs, fish, or peanuts. Knowing what your asthma triggers are can help you reduce the number of asthma attacks you experience.

Here are some of the more common causes of asthma attacks:

Pets - Allergies to pets, or more specifically pet dander, is a common asthma trigger. The dead skin cells that collect on fur, clothing, and furniture, dander can cause an asthma attack in as little as 15 minutes after being inhaled. Individuals with cat allergies also react negative to the protein found in a cat’s skin, saliva, and urine. This protein can gather in the air and triggers asthma attacks in between 20 to 30 percent of all people with asthma.

Air Pollution - Whether you’re outdoors or in, air pollution can play havoc with your asthma. Smog, cigarette smoke, hairspray, and paint fumes are some of the many non-allergic triggers that can cause an asthma attack. These triggers cause attacks by irritating the airways in the lungs.

Exercise - Despite the many health benefits associated with exercise, physical activity can cause exercised-induced asthma attacks in many people. Fortunately this type of asthma attack can be control so it won’t interfere with your ability to stay fit.

Weather- Changes in weather, such as a drop in temperature, change in humidity, or extremely arid conditions, can lead to a asthma attack.

Sensitive Teeth - Causes and Remedies

If your child is unusually reticent about brushing and is not showing keenness to take anything hot or cold, then it is time for you to take him to the dentist for a closer examination of their teeth. Many children may be unable to express the feeling of sensitive teeth clearly and as a young mother, you need to watch the eating habits of your kids to understand whether they have any dental related issue.

So what is the condition of sensitive teeth?
First of all, this is not a condition that affects only children. Many grownups face this condition at different stages in their life. It is not necessary however that everybody should come across this problem either.
Essentially, the condition is caused due to any hot, cold food or drink and even air hitting the exposed dentine of your teeth. This is that part which is well protected by enamel but over time and sometimes even when you are a kid, this part becomes exposed due to using an abrasive toothpaste and due to faulty brushing habits.

The tooth structure is such that the enamel coating is pretty thin near the gum line. Dentine consists of many tubules that connect to the nerves that traverse the inside of the teeth. When dentine becomes exposed at the gum line, the nerves are stimulated, leading to that feeling of pain and sensitiveness.

Other causes for sensitive teeth
Accumulation of bacteria and the resultant production of acids may also cause the dentine to become exposed. Problems like gum recession, any disease of the gums, the habit of grinding the teeth when sleeping (also referred to as bruxism) are other pertinent factors that can cause sensitive teeth. At times, an improperly conducted teeth whitening process can also lead to sensitive teeth.

What can you do about it, or what is the remedy for sensitive teeth?
The first thing to do is to avoid anything abrasive. Go for a soft toothbrush and avoid mouth washes that have alcohol in them. Follow a different technique of tooth brushing. Sensitive teeth can also be tackled through special desensitizing toothpastes. These work by ensuring that the nerves that are connected to the tubules of the dentine do not get stimulated and therefore the shooting pain associated with such stimulation is totally nullified. People using such toothpastes have been able to consume hot and cold food comfortably within a couple of days of usage. These pastes are best used by applying them with your fingers rather than with the toothbrush. You need to apply them on the sore spots and you can keep using them till you get the desired level of comfort.

Use fluoride mouthwashes
Another way of dealing with sensitive teeth is to make use of high fluoride mouthwashes. Swishing the mouthwash such that it enters all possible areas within your mouth will ensure that the fluoride can act on the exposed dentine. Use these mouthwashes after brushing and especially before going to bed so that the total benefits can be derived out of the mouthwash. Do not rinse after using the mouthwash.

The problem of bruxism can be tackled through the use of a custom made mouth guard to be worn during night time. This will stop you from grinding your teeth in your sleep.

If you fell some pain when you eat hot and cold food, you are probably suffering of sensitive teeth. There are habits and treatments for this condition that will help you to minimize the painful feeling.

Back Pain - Causes, Prevention and Treatments

If you're suffering from back pain, you are not alone. In fact, it has been estimated that some 31 million Americans are suffering from painful back conditions at any given time - and they're spending a combined $50 billion dollars each year as they seek out treatment and relief. So what's the solution? In this quick guide to back pain, we will take a look at prevention techniques, treatment options, and the key signs that you should see a back pain specialist.

What causes back pain, and how can it be prevented?

Back pain can be caused by numerous factors. Often, individuals will suffer from stress-induced muscle spasms, twisting or contorting their bodies, or through sports injuries. Back problems can also be related to scoliosis, arthritis, fibromyalgia, kidney stones, poor posture, etc. In some cases, back pain cannot be completely avoidable, but there are certain tactics that can help to prevent problems. Maintaining a healthy weight and diet is a significant factor in back health, as well as maintaining good posture when sitting at a desk for extended periods of time. It's also important to warm up and stretch before engaging in any type of physical activity - from exercise to sports or even gardening. When lifting objects, be sure to lift from your knees, keeping the object close to your body and avoid any twisting movements. Always ask for help if something is too heavy or award to lift.

How can back pain be treated?

Upon pulling a muscle in your back, or inflammation, you should immediately use cold treatment methods to ease any further swelling or spread of the pain. For chronic pain or muscle spasms, it is advisable to use warm, moist heat for relief. Hot baths or a heating pad can be very effective. If you choose, you may also elect to continue cold therapy to numb any deep pain. Be sure to carefully stretch and exercise your back, but never to the point where further pain is caused as a result. Over-the-counter anti-inflammatory medications or topical analgesics may also help to relieve your symptoms.

When should I see a back pain specialist in NYC?

If, after attempting these home remedies for back pain for several days you have seen no improvement, it is advisable that you consult with a back pain specialist. There are also certain cases in which you should immediately seek medical attention. This is advisable if you experience:

• Numbness or tingling
• Pain after a fall or injury
• Problems with urinating
• Weakness
• Fever
• Weight loss (if not on a diet)

From here, your back pain specialist may need to order urine or blood tests, or run X-Rays to properly diagnose the source of your symptoms. Depending on the results, your specialist may recommend physical therapy, a visit to a chiropractor, deep tissue massage, laser treatments, numbing injections, or prescription pain medications and/or muscle relaxers to help you to find relief from your pain and move forward with a happier, healthier life.


Never ignore the signs that your body is giving you. Your health is of the utmost importance, so if you are in pain or discomfort, you should not hesitate to contact a back pain specialist NYC. By following these simple tips, you can keep your back in good shape for the future.

Vein Treatment: What Are Different Options

Varicose and spider veins are among the top cosmetic bummers known to mankind today. They are a prevailing problem among many women, even those who may seem to be a little “too young” to have it. On the brighter side, though, they are rarely a serious condition and their merely being a sore to the eyes is what makes them bothersome for many.

What causes the appearance of spider and varicose veins?

The causes of varicose and spider veins vary. Some of the most common include the following:

1. Heredity
2. Wearing of tight-fitting clothes, particularly jeans or long pants.
3. Standing or sitting down for long durations.
4. Sedentary lifestyle
5. High-sodium, low-fiber diet
6. Obesity
7. Pregnancy
8. Intake of oral contraceptives
9. Hormonal abnormalities especially among women

Basically, lifestyle modifications can do a lot to prevent the occurrence of varicose and spider veins. Keeping a healthy weight, and at the same time ensuring that the leg muscles are strong and active are keys to keeping these vein problems at bay. Keeping a close watch of one’s sodium intake is also important, as salt promotes water retention. Meanwhile, pregnant women are naturally predisposed to developing varicose veins due to the hormonal surges during this phase. Pregnancy-caused varicose veins, however, are usually temporary and may only last until the sixth month after delivery.

Prevention
The preventive measures against spider and varicose veins are simply based on their causes. Whatever is causing their development should be avoided or at least minimized. That is of course with the exception of pregnancy and other non-modifiable factors.

What are the available treatment options?
There are quite a handful of ways to get rid of spider and varicose veins; patients just have to choose which one is best for their individual case, budget, as well as their comfort and ease.
The following are some treatment options for varicose veins that you might want to consider:

 1. Sclerotherapy
This is a popular procedure of choice among patients who have varicose vein problems. The specialist injects sclerosant (salt solution) into the damaged vein to elicit a reaction characterized by irritation, swelling, and formation of scar tissue which gradually disappears.  It is an outpatient procedure not taking more than 30 minutes to complete – but would depend on the number of veins to be treated. After the procedure, the patient may drive back home without difficulty or special assistance.

 2. Microsclerotherapy
This is just the same with sclerotherapy, save that this procedure is specially designed for spider vein treatment and not varicose veins.

 3.Laser surgery
Using laser energy, the damaged vein is made to disappear after a number of sessions. The procedure includes directing the laser light on the surface of the skin where the damaged vein is located. This is usually recommended for patients whose varicose or spider veins are smaller and are not severe.

4. Endoscopic vein surgery
This procedure is minimally invasive and makes use of a tiny camera through which the specialist will be able to view the inside of the damaged vein. An incision will first be made near the affected vein, where a catheter will then be inserted into it. A surgical tool at the tip of the catheter will then close off the damaged vein. Southern Vein and Laser Institute as the best in spider and varicose vein treatment New Orleans has to offer.

What Causes Swollen Gums?

Not all dental problems call for you to knock on the dentist’s door. Some may require psychological help; others may be cured through gynecological treatment. For example, swollen gums are a very common symptom. It could be an indicator of something as severe as periodontitis or as trivial as exam stress. Treatment of swollen gums mainly depends upon what causes swollen gums.

Poor Oral Hygiene

If you think you are taking proper care of your dental needs just by brushing and flossing your teeth regularly, then I am afraid you are wrong. A good oral hygiene program also requires regular dental checkups and professional cleanings. Even a slight ignorance on your part may cause swollen gums which are painful and discomforting to deal with.

Hormonal Variations

It is common for girls to have swollen gums during menstruation, menopause or pregnancy. Moreover, people suffering from hypothyroidism or hyperthyroidism also get swollen gums on a frequent basis. If you are going through any kind of hormonal changes, don’t waste your time and money by visiting the dentist. Ask your nurse to refer the right medical doctor for you.

Mental Stress

Peer pressure, exam stress and relationship breakups are a few examples of psychological stress. It is related to the nervous system which controls and may affect any part of your body. Stress can cause swollen gums, mouth ulcers, hormonal variations, heart disease and so forth. If your gums start swelling every time exams come near, then it’s not a dentist’s call. You need to overcome your stress or consult a psychologist to help you with it.

Gum Diseases

Swollen gums can be the cause of gum diseases like periodontitis and gingivitis. This is the time when you really need to see your dentist. But how would you know if you are suffering from any gum disease? This takes us to the requisites of a good oral hygiene program which requires you to visit your dentist at least twice a year.

Vitamin Deficiency

Lack of certain vitamins and nutrients also causes the gums to swell - vitamin C and vitamin D being the most important among them. Nutritional deficiencies weaken the immune system and the dental tissues thereby making it difficult for them to fight off bacteria and diseases.

Adverse Reaction

Swollen gums may also be the result of an adverse reaction to a medicine. People taking routine medications for blood pressure or diabetes mostly suffer from inflamed and swollen gums.

Swollen Gums In Children

Apart from the above mentioned reasons, there are some other factors that may cause swollen gums in children. First and foremost is their attraction to candy and ice cream. Dental bacteria are highly stimulated by sugary stuff. This attraction coupled with a child’s quick habit of brushing leaves remnants of sugar on the teeth. This causes the bacteria to create cavities and cause infection. Kids suffering from Kindler syndrome also have swollen gums.

Do not run to your dentist every time your gums start swelling. If it’s not a dental issue, then you will end up having a non-routine professional cleaning or a sound lecture on oral care practices. Keep yourself aware of different symptoms and causes, and then make an appointment with the required medical professional.
Kevin Kerfoot writes about health, nutrition, oral hygiene and skin care for Trusted Health Products’ natural health blog and newsletter.

Erectile Dysfunction Evaluation: What to Expect

If you have made an appointment to see your doctor about erectile problems, you have taken the hardest step. Now, you need to make the most of your medical evaluation so that you receive the right treatment. It helps to know what to expect and what your physician will ask of you in order to make an accurate diagnosis. 

Erectile dysfunction, or ED, has multiple causes. Even if you suspect the reason in your case, your doctor needs to do a thorough assessment. The exam entails asking you many questions about your sex life, erectile function, and overall men's health. As the questions are quite personal, you may want to prepare for the most likely ones. Expect to explain in detail when you noticed your erectile problems and whether the onset was sudden or gradual. You will also need to describe exactly what is occurring and whether it coincides with a particular situation.

In addition to questions, your doctor will take a thorough medical history. You will want to have information handy about any medical conditions, their diagnosis and treatment, and surgery dates. If you have copies of records or prescriptions from another doctor, bring those along. You should also be prepared to discuss overall health such as sleep, diet, and exercise habits.
Typical evaluation questions include:

• The nature and onset of your erectile problems
• When and how you achieve erections
• Whether sex is painful
• Past and present medical conditions
• Medications and supplements taken regularly
• Alcohol, tobacco, and caffeine intake
• Drug use including overuse of prescription drugs

As psychological factors can cause or exacerbate ED, your doctor will ask you screening questions. Be prepared to discuss these topics:

• Mood changes such as anxiety or depression
• Stressful personal situations
• If in a stable relationship, issues such as tension or a partner’s sexual problems
• Whether you can achieve erections on your own
• Spontaneous morning erections
• Premature ejaculation

In addition, your doctor will perform a physical exam to check for physiological issues. The evaluation typically includes penile nerve function and circulation, structural abnormalities such as a curved penis, and a prostate exam. You will likely be asked questions to help determine whether your testosterone levels are low. For example, your doctor may inquire whether your sex drive has changed.

Some men have a silent medical condition, such as early diabetes or high blood pressure, that is causing ED. If you have not had a recent health screening, your doctor may order lab work in addition to taking your blood pressure. As lab results are critical to treatment, take the tests as soon as possible and follow all preparation instructions.

Talking about ED is never pleasant, but seeking medical help is a smart move. By knowing what to expect at your evaluation, you can better partner with your doctor to regain a satisfying sex life.