Four Important Nutrients for Every Woman

In a perfect world, a balanced diet, with a wide variety of food products, would give us all of the nutrients we need for healthy bodies and minds. (And yes, it is important to remember that nutrients feed our mind and therefore are necessary for keeping it healthy.) But modern lifestyles, dietary “fashions” and our own changing bodies often mean that we are not getting some of the important nutrients our bodies need to function at their optimum levels.

Of course, it is just as easy to remedy in our modern world, by changing eating habits or using supplements. Here are four important nutrients that many women may be lacking, and how to make sure you get enough of them:

Vitamin B12

This is a powerhouse vitamin and a veritable fuel for our nervous systems. A vitamin B12 deficiency can actually lead to problems not only with thinking, but with walking and moving, since those activities depend on cognitive acumen. B12 is also instrumental in producing red blood cells, and a B12 deficiency can lead to anemia.

The problem arises in modern diets because B12 is found in animal products, and so many health conscious people are now following vegetarian diets. Unless you are a strict vegetarian, you can get your B12 from eggs, fish and dairy products; otherwise, you will have to make sure you take a B12 supplement, especially as you get older and the B12 you do consume is not as easily absorbed into the body.

Potassium

Potassium regulates the absorption of sodium into the body and so if you consume too little potassium, you have to be very careful of your sodium levels, or increase your intake of potassium, if you want to avoid high blood pressure.

The good news is that potassium is so easy to add to your diet. Bananas, of course, but spinach, avocadoes, salmon and white beans will all give you a healthy dose of this important nutrient. Supplements can be dangerous, since a too high level of potassium is dangerous for anyone with kidney problems or who is taking diuretics (frequently prescribed for women), since you will not be able to excrete any excess. Consult your doctor if these issues apply to you.

Co-enzyme Q10

This substance is absolutely essential for a healthy heart. CoQ10 is part of the ATP chain that powers every one of the body’s cells. But the cells that need it the most are the ones in our high energy organs: the heart, liver, kidney and pancreas. CoQ10 has been used to treat congestive heart failure: a study showed that patients who took a daily dose of CoQ10 within three days of a heart attack were less likely to experience another heart attack.

Heart disease is now the leading cause of death for women, and so this protection is really critical. Furthermore, CoQ10 works as an anti-oxidant. Anti-oxidants, which are also found in Vitamins C and E, protect the cells from free radicals. Statin drugs, popular today for reducing cholesterol, inhibit our body’s natural production of CoQ10, but we would have to consume an unhealthy amount of red meat, fish and chicken (the natural external sources) to supplement it with diet. Best to turn to supplements, but if you are on any medications, especially blood thinners, you should check with your doctor.

Choline

The B family of vitamins should be on everybody’s list of must have nutrients, and choline is an important family member because of its ability to help the body synthesize and release acetylcholine, which helps the body transfer nutrients into the brain cells, and toxins out. The problem is that choline is hard to find in foods.

Eggs are a good source, but so many of us no longer eat eggs today because of the fat and cholesterol. Moreover, women, who may be avoiding eggs the most, start to lose production of choline after menopause. Adding one egg a day to your diet will not boost your cholesterol levels significantly, but will boost your intake of choline.

Metabolife Ultra Review: Does it Really Work?

Metabolife Ultra Reviews: What is It?

This product claims to be a weight loss formula that has a breakthrough appetite suppressant that is specially formulated for sustained energy. It claims to help you overcome various weight loss obstacles with a specialized formula that helps to increase the energy levels while also curbing your appetite. Moreover it claims to do this by including ingredients that promote sustained energy, with help of certain effective ingredients.

Manufacturer Details 
The manufacturer of this product is Metabolife International Inc. This manufacturer is known for manufacturing products designed to suppress appetite, provide energy to aid in achieving weight loss and maintenance goals and increase metabolism.

Initially the company's popular product was Metabolife 356 that contained ephedra in it and this was later banned.

Ingredients and their working
The ingredients present in this product are:

Calcium (in composition of 140mg:
This ingredient is essential for various processes in the body. It is most importantly required for the mineralisation of bone and teeth. In various researches it is found that high calcium diets may reduce body fat storage, particularly calcium from dairy products. This means that a diet rich in low-fat dairy foods, which is rich in calcium can aid weight loss effectively.

Chromemate as Chromium Piccolinate (in composition of 133mcg):
This ingredient is found in various diet pills as anecdotal evidence suggests that it can help burn and boost energy levels. As per a recent in-depth study it was found that this ingredient is not so effective for weight loss.

Super CitriMax (in other words Garcinia Extract):
This dried fruit rind of Garcinia cambogia containing hydroxycitric acid (HCA) has been used for centuries in Southeast Asia for appetite suppression.

Caffeine:
This is a very popular ingredient for weight loss and is present in most diet pills. There is good evidence to suggest that it can boost metabolism and help in appetite suppression as well. There are no indications as to exactly how much is included in this supplement, and this could potentially be bad news if you are susceptible to high dosages of caffeine.

Co-Enzyme Q-10:
This is a natural coenzyme in the body whose increased quantities are said to help break down fat and convert it to energy. Subjective evidence says that it can help when combined with a low-calorie diet, yet there are no indications of exact quantities used here.

Benefits
It has an effective ingredient list.
The official website gives composition of the ingredients used.

Drawbacks
There are no clinical proofs for the efficacy of this product.
The manufacturer provides no money back guarantee also.
Some details regarding the product are missing.

Dosage
The recommended dose of this product is 2 pills a day.

Side effects of Metabolife Ultra
Some side effects of this product are:
Anxiety,
Insomnia,
Rapid heart rate,
headache,
dizziness,
Increased blood pressure
nausea.

Conclusion
Well, despite of such huge claims the product seems not so effective as its official website lacks various details regarding this product. Moreover there are a lot of side effects also associated with this product.

Common Fluid Balance Disorders

The amount of fluid input must be more or less similar to the amount of fluid that leaves the human body. The state of normal fluid balance is otherwise called euvolemia. Our body requires water to function properly. Human beings are made up mostly of water, and to keep our bodies in the best shape, we need to replenish the fluid we lose when we undertake physiological activities (urination, sweating and respiration).

To meet the RDI, women should drink 1 to 2 liters of water a day while men should try to drink 2 to 3 liters to keep their body’s fluid balance at its best. Our food intake will contribute to roughly 0.5-1 liters of water daily while protein, carbohydrate and fat metabolism will add another 0.25-0.4 liters.

Common Fluid Balance Disorders

1) Dehydration
This occurs when the output of fluid is far greater than the intake. This will stimulate the patient to consume fluids and thus lead the patient to increase intake of water. If the patient is unable to do so, the condition will worsen.

A drop in water intake, diuretics, vomiting, diarrhea, profuse sweating, fever and excessive heat can cause dehydration. This causes the water inside our cells to move to the blood. If dehydration were to continue, the tissues of the body would begin to dry up and cause the cells to malfunction. The human brain cells are very susceptible to dehydration, and this can even lead to a coma if the condition is left unchecked.

For mild dehydration, one can simply increase the intake of water until the problem is resolved. If the patient has medium to severe dehydration, sodium and potassium needs to be replenished. Energy drinks can be taken to improve the patient’s condition in this situation. Should hospitalization be required, a fluid balance chart will be necessary to monitor the fluid input and output of the patient.

2) Overhydration
This occurs when there is an excess amount of body fluid wherein the intake exceeds the fluid output. As long as the patient’s pituitary glands, heart and kidneys function properly, this should not be a problem. However, if one or more of the mentioned organs are compromised, the will be less output produced, and in time the problem may intensify as a result. People with these problems have to keep their water and salt intake at a minimum.

Overhydration treatment will depend on the cause of the problem itself. Limiting fluid should only be done when your doctor requests you to do so. Diuretics increase the urine output and may be given by your physician if he or she sees that it is needed.

How to Assess Fluid Balance
Fluid balance can be checked through clinical assessment, reviewing fluid balance charts or through blood chemistry. Through clinical assessment, the physician will be able to observe the patient for signs of dehydration or over-hydration by checking the vital signs and conducting a physical evaluation. Aside from keeping a chart to monitor the intake and output of fluids, a doctor may decide to analyze the blood chemistry of a patient. The sodium, potassium, bicarbonate, chloride or blood/urea nitrogen levels will be checked in this case, for irregularities that may implicate the condition.

If you notice a significant deficit in your fluid output or experience signs of severe dehydration, consult your physician as soon as possible. Normal fluid balance keeps your body in the perfect working condition – be sure to replenish your fluid intake regularly to stay fit and healthy.

5 Foods That Will Put You on the Road to Being Acne Free

(Guest Post) It doesn’t take long for acne to get old. After months—especially years—of dermatologist appointments and prescriptions, enough is enough. You want your skin back. But getting professional help is only half the battle. If you suffer from acne, evaluate your diet. You might just be eating your skin’s worst enemies.

Because diet influences the health of your skin, you might be making things harder on yourself by filling up on junk food. So ease your burden and eat more of these acne-fighting foods:

1. Oats

Let’s start with a staple. Aside from filling you up and keeping you regular, oats and other fiber-rich foods clear up your skin.

How?
Oats contain a high amount of zinc, which helps convert beta-carotene into vitamin A. This vitamin calms inflammation and regulates the production of sebum (a fatty lubricant that clogs your pores if your skin produces too much of it).

As if the benefits of zinc weren’t enough, oats also have low amounts of iodine—a chemical that often triggers breakouts. Oats will clean out bacteria in your skin and reduce the risk of acne caused from clogged pores.

2. Fatty Fish 

Before you let the term fatty fool you, understand that some fats are essential for healthy skin. The trick is to replace bad chemicals in your pores with healthy ones. That’s where fish come in.

Fish such as salmon, herring, and sardines contain both omega-3 and omega-6 acids that reduce inflammation and clear up clogged pores (the infamous culprits of acne). They also contain vitamin A and zinc, which provide the same benefits as they do with oats. But more than that, they’re natural healers, which means they minimize any scarring you get from acne you currently have.

3. Avocado 

As if you didn’t already have a reason to love avocado, you’ll be thrilled to learn that it fights acne too.

It contains vitamins C (which reduces inflammation) and E (which gives your skin that young, vibrant look).

Avocado is also the great moisturizer. So if you break out from dry skin, add a slice of avocado to your meal.

4. Blueberries 

In truth, all berries are good for your skin. Fruit in general contains vitamins and moisture your skin needs for fighting inflammation and dryness. But blueberries in particular beat the rest of them out.
Why?
For one, it has the highest antioxidant power. It also contains vitamin E and pectin, which removes toxins in your intestines. Left unchecked, those toxins causes acne for a lot of people.

5. Carrots 

Carrots don’t just prevent acne; they heal it. They contain beta-carotene, which, as we know, typically converts to the anti-inflammatory vitamin A.

They also remove toxins from your system and—best of all—boost your immunity, which in and of itself reduces the chance of bacterial breakouts.

The beauty of these five foods is that they’re already delicious and we naturally crave them. So it doesn’t take hard work to incorporate them into your diet and ultimately improve your skin. What might take hard work, however, is avoiding the foods that will hurt you.

Caution: 3 Foods That Cause Acne
While the following aren't the only foods that lead to breakouts, they’re top candidates.

1. Junk food. Yes, that myth is no myth at all. Processed foods like candy, chips, and fried food can irritate acne because they trigger the overproduction of sebum.
2. Insulin boosters. Think soda, white bread, and sugar. They increase your blood sugar and thereby cause inflammation, which makes acne worse.
3. Iodine. While oats have low amounts of this chemical, foods like salt, seafood, and cheese are full of it. Don’t overdose on these because too much iodine will cause more breakouts.

You don’t have to avoid these foods altogether, but if you suffer from acne, cut down on them to give your skin its best chance.

All in all, diet plays a crucial role in the health of your skin. Other factors, such as climate and exercise habits, contribute too. But largely, your body adapts to its climate. So whether you live in the humid South or the desert of Las Vegas, NV, dermatology experts suggest paying special attention to your diet. If you recharge with these five foods and cut down on the junk, you’ll be well on your way to clear skin—and ultimately, more self-confidence.
Candice Harding enjoys writing about nutrition and ways to improve your skin. She received helpful advice from Desert Dermatology and recommends it to anyone looking for skin treatments. When she's away from the computer, she loves riding her bike and exploring the outdoors. She’s always looking for health ideas to write about on her website, myredbicycle.com.

Vysera cls: Reviews and Side Effects

What is Vysera-cls?

Vysera CLS claims to be a supplement for weight loss. This product claims to be a miracle pill but fails to give the science behind how it works. Some scientific jargons are also thrown in like ‘randomize, placebo-controlled clinical trial’ that is supposed to increase consumer confidence. But in real the site does not go on to reveal who exactly conducted this trial, plus it does not provide links to the published results. This product VYSERA CLS, available in pill form is licensed to Bremenn Clinical, which is a U.S. based company closely associated with aesthetic skin-care products.

Ingredients

Well, this product certainly fails to provide ingredient list and their working on its official website. Yet a closer look at the packing label pictured reveals the first three ingredients to be l-lysine hcl, Oxo-Proline and l-arginine hcl.

Some facts on these ingredients are:
L-lysine, a known amino acid, is said to be essential and involved in building up of proteins, enzymes and calcium absorption, along with antibody and hormone production in the body.

L-arginine, similar to L-lysine is an amino acid characterized in mammals as semi-essential or conditionally essential. Moreover it depends on the individual’s age and development. This ingredient is known to be useful in cell division, tissue and bone repair along with the healing and ammonia removal. This ingredient is naturally produced in sufficient amount by most individuals and thus there is no need of supplementation.

Lastly there is Oxo-Proline, in other words Pyroglutamic acid, which is an amino acid derivative with little information available on what function it plays in the form of a dietary supplement.

Benefits of Vysera-cls

Working formula of this product seems to be effective with utmost effective ingredients.

Drawbacks

• NO money back guarantee offered by this product.
• NO trials and offers available.
• Lacks ingredient details.
• The price of this product is too high.
• The official website gives no clinical proofs.

Side effects of Vysera-cls

This product is known to have numerous side effects: Pregnant and nursing women are not suggested to start a dietary plan or medication without consulting their physician first.

The ingredient L-lysine is called possibly safe when taken orally at recommended dosages for up to a year. But there are reports of this product being responsible for upset stomach and diarrhea. In addition to this it is said to give kidney issues.

L-arginine though considered safe, but is also known to cause abdominal pain, bloating, diarrhoea, gout, blood abnormalities, airway inflammation, worsening of asthma, allergies, as well as low blood pressure.

Conclusion

This product though seems to have hype with very little substance or science to back up with larger than life claims. With this lack of independent testimonials or sources of success stories should be troubling to potential consumers. Cherry on the cake is the price of this product $100 for 30 day's supply.

Slimquick Diet Pill Reviews: Customer Feedback

What is SLIMQUICK?

SLIMQUICK is a weight loss formula intended to make it easier for women to lose weight by boosting their energy levels and the metabolism. Slimquick is said to be a smoothie like beverage that acts as an appetite depressant. This product is also marketed as a fat burner designed specifically designed for women to aid weight loss. The ingredients of this beverage were designed to help combat the 6 physiological and hormonal barriers that make weight loss difficult for women. Capsule form of the complexes of this beverage is also available for convenience.

SLIMQUICK Manufacturer 

Slimquick Pure weight loss product is said to be manufactured in the United States from domestic and international ingredients under a GMP-compliant manufacturing facility.

SLIMQUICK Ingredients and their working
This weight loss product certainly does not mentions about the exact ingredients present in this product and even does not have clinical proofs and explanations on how the ingredients of this weight loss product work.

However it claims to have natural ingredients like antioxidants, vitamin D, calcium and exclusive BioPure Green Tea.

BioPure green tea - This product Slimquick Pure has isolated the fat-burning component in green tea that speeds up metabolism, thereby aiding weight loss. the ingredient is called BioPure green tea and it has been shown in a published clinical study to help overweight and obese women lose 3 times the weight versus dieting alone, in a time span of 13 weeks.

Moreover the complexes present in Slimquick assist with weight loss by reducing the woman's appetite and increasing her metabolism and energy rate. Thus balancing hormone levels and reducing water retention in her body. This eventually helps in reduction of body fat so that women will not gain weight easily. It is designed to be used alongside a diet and exercise program for making it easier for these efforts to achieve the desired output.

SLIMQUICK Benefits

• This product has essential vitamins required for a proper weight balance.
• It even comprises of several herbs blended together for a healthy weight.

SLIMQUICK Drawbacks

• This product is said to have stimulants like caffeine.
• There are reviews that this product is not an effective appetite suppressant.
• It is noted to give certain side effects like insomnia and jitteriness. This product is said to have low amounts of vitamins present in it. The price of this product is comparatively high.

Warnings

This product has a hell lot of Warnings associated with it:

1. Dehydration and malnutrition: Because of the ingredients that help to decrease bloating some patients may become dehydrated. Moreover, these diuretics can also deprive the patient of essential vitamins and nutrients.

2. Certain diseases: Individuals high blood pressure or heart disease may not be able to take Slimquick capsules due to their high level of caffeine. These capsules artificially raise the heart rate and can negatively interact with other medications also.

3. Type of exercise: One also needs to determine what type of exercise is appropriate for her health and body type, so you do not overexert yourself when exposed to the energy-boosting ingredients in Slimquick.

4. Work with dieting methods: This weight loss product is intended to be used alongside other dieting methods to make your goals easier to achieve and your efforts more effective.

Customer Reviews

Slimquick helped me lose weight. I Feel great - Tanya
I've never had so much confidence as much as I do in Bikini thanks to slimquick - Cheryl

Overall, I have been very pleased with this product.

USE if you:
- exercise regularly and eat less than 2000 calories a day
- aren't expecting to lose 20 pounds in 2 weeks
- want a dietary supplement that doesn't give you the jitters
- are looking for a dietary supplement that helps you burn fat, carbs, and calories
- want to eliminate stress
- need more energy throughout the day
- are looking for a way to reduce your appetite

DO NOT USE if you:
- need to lose an excessive amount of weight without exercise or healthy eating habits
- want to lose more than 20 pounds in a month
- are looking for a magic pill to make you shrink without any work involved

Conclusion

This weight loss product promises to give effective weight loss, but lack of ingredient details and a hell lot of warning contradict the claims of this product. Thus making it a setback. But some of the ingredients of Slimquick can cause adverse effects, so it is necessary to have a word with your doctor before using these pills.

Big Daddy V Died

When WWE legend Big Daddy V died of a heart attack at the age of 42, the obvious reaction was it was due to his excess weight.

However, TMZ reported on Feb. 20 that the WWE star died after losing 100 pounds. TMZ spoke to Cassandra Frazier, the wife of Nelson Frazier Jr., also known as Big Daddy V, Viscera and Mabel from his WWE days.

According to Frazier, her husband's doctor told him that his excess weight was making his diabetes worse. That seemed to scare the big man, who started losing weight. His wife said that he dropped 100 pounds in six months and his blood pressure dropped to a much healthier level at that time. This is one of the big reasons that those close to him were shocked when he died of a heart attack.

TMZ predicted that the weight loss might have come too late or he might have lost the weight too fast, causing his heart to give out on him. According to Web MD, rapid weight loss by critical calorie restriction increases risks of metabolic syndrome, which can lead to increased risk of heart disease. Over exercising also can cause a lot of problems, so while the person may be losing weight other dangers may increase.

According to the Mayo Clinic, if a person loses too much weight too quickly, there is a chance it is not fat that is being lost and it can cause unhealthy results. The fact is, at the end of the day, Big Daddy V was trying to get healthy and it seemed to be working according to his wife. Unfortunately for her, as well as his WWE friends and fans, it wasn't enough to stop the heart attack that took him at far too young of an age.

During his time in WWE, Nelson wrestled under a few different names. Originally known as Mabel, Frazier won the 1995 "King of the Ring" tournament. He left in 1996, only to return in 1998 as Viscera, joining The Undertaker's Ministry of Darkness. Eventually, he left the company again in 2000. Frazier's last run in WWE began in 2004. He returned as Viscera before his name was changed again, this time to Big Daddy V, in 2007. He stayed with the company until 2008. In a statement, WWE says, "Our deepest condolences go out to Frazier's family, friends and fans."

Articles Source:
http://www.examiner.com/article/wwe-news-big-daddy-v-death-comes-after-losing-100-pounds
http://blog.zap2it.com/pop2it/2014/02/nelson-frazier-jr-dies-wwes-big-daddy-v-viscera-was-43.html