Dopamine is a chemical messenger in the body, also referred to as a neurotransmitter that helps relay pleasure to the body. It is dopamine that helps pleasure be relayed as a signal and thus the emotional response that is seen. If you desire to feel good continuously, it is recommend that you work towards charging up dopamine levels. In most people, dopamine levels are low and that is the reason as to why they are ever gloomy day in, day out. Below are several ways through which you can boost this hormone levels which will ultimately lead to increased pleasure and satisfaction in life.
First off, never get addicted to something. A lot of people tend to get addicted to something that delivers some sort of instant gratification. Be it sex, alcohol, porn, drugs, shopping or whatever else, never get addicted to it. The reason behind this is the addiction has a turnaround effect on dopamine levels in the long term. When addiction kicks in, the reward center in the brain is at a heightened level as one craves for quick gratification. This pushes dopamine production to above natural levels and thus hinders the production of the hormone naturally. Addiction leads to low levels of dopamine production, thus the feeling of gloominess most times.
There is an increase of dopamine in the body when one accomplishes small tasks as opposed to when one accomplishes a big goal. To this end, it is quite important that you checklist the small stuff when they are accomplished as it leads to an overall feeling of satisfaction and what one is doing really matters. If you are working on a big project, segment it into smaller tasks which have ends to them so that you can get this repeated sense of satisfaction and hence feel satisfied once each small task is done.
If you are engaged in handiwork, creating something has been shown to be a brain enhancing supplement which increases dopamine levels. If you work on something and deliver, your focus is increased and thus you get into a flow, where creating something is second to nature. Dopamine allows people to achieve flow, be it in the arts, crafts, photography, drawing, painting, auto repair or any other handy work. Working on the creative centers to come up with a model is a sure way to boost dopamine levels and have fun while at it.
Exercise is also another brain enhancing supplement which boosts dopamine levels. When the muscles of the body are exercised, stress is relieved, achieving higher dopamine levels. Besides dopamine, other neurotransmitters are released by the body and this leads to the production of serotonin and endorphins which ensure you feel awesome after a workout. If you are not an exercise person, you need not worry about strenuous exercise. A simple walk or going up the stairs should help do you good. This exercise should preferably go hand in hand with a modest lifestyle that cuts on the excesses of daily life if the highest levels of dopamine are to be achieved.
It is ideal if you can work towards having high dopamine levels, record your successes. This is a simple yet effective way of boosting dopamine levels. When you feel down, it is recommended that you check on your streak and see of the successes of the past. This is a simple yet effective way of feeling much better almost instantly.
It is also recommended that you try the brain enhancing supplement tyrosine. This is an essential amino acid which is contained in foods such as banana, avocado, and almond. Chicken, beef, eggs, coffee, watermelon and yoghurt. Eating this food helps boost production of dopamine.
Ever been in a vehicle and some jam you like started paying over the radio and you naturally found yourself jamming to the beat? Well, this is an indication that dopamine has been released and thus causes you to feel good while listening to the music. Music helps stimulate the feel good centers in the brain and that is the reason as to why a lot of people will listen to music to boost their spirits.
Meditation is also a way to naturally produce brain enhancing supplements. Most people tend to overthink on issues and hence stress. Meditation allows the mind be freed of the stress and back to normal where one feels good, meaning dopamine has been released into the system. Brain enhancing supplements are also a sure way to boost brain function. Natural supplements are recommended to achieve this. Some of these supplements include Ginkgo Biloba, curcumin found in turmeric, L-theanine found in green tea among others.
Finally, detoxing the body can be used as a way to get the dopamine levels high. Detoxing also allows the body to have a heightened immune system from bacteria and toxins. To cleanse the body, fermented food such as yoghurt or even fermented porridge is recommended. Sleeping the recommended hours and cutting on fatty and sugary foods is a big plus.
References:
https://www.glozine.com/lifestyle/health/best-brain-supplements.html
http://www.selfgrowth.com/articles/brain-exercises-follow-these-tips-to-increase-your-brain-stamina
