Health Risks of Being Underweight

The Negative Health Effects of Being Underweight
In today's health conscious world, most people are more worried about being overweight. Excessive weight gain and morbid obesity can lead to heart disease, stroke and a host of other medical issues. On the other side of the issue, extremely low body weight can also have negative effects on a person's health, especially women.

Reasons for Low Body Weight
There are several reasons why a person's weight fluctuates. When it begins to fluctuate more than a few pounds at a time, a person should begin to wonder why. While changes in diet and activity levels will be responsible for mild changes, dramatic changes will need to be discussed with your doctor. There are several reasons a person may experience a severe drop in weight or is unable to gain weight.

• Recent illness
• Changes in metabolism
• Excessive drug use
• Extreme levels of stress
• Depression and other forms of mental illness
• Poor diet

If a person suffers extreme weight loss due to an illness or injury and are having trouble gaining, they should consult a physician to determine there is nothing else wrong other than the body experiencing a healing crisis.

Negative Effects of Low Body Weight
Every person has a specific, optimum body weight. Some are meant to carry more weight than others, but normally the weight falls within a desired range. When the body weight begins to drop below normal levels, a person may begin to experience some negative side effects. Negative side effects can range from mild to severe depending on how extreme the weight loss is.Underweight individuals are also more likely to be vitamin and mineral deficient. Iron deficiency can lead to anemia and overall muscle weakness. A person who is severely deficient can weaken their immune system causing illness and diseases to present themselves more frequently. The lack of vitamin and mineral utilization can stem from poor absorption brought on by an illness or because of certain medications. Including more nutrient rich foods in the diet can help reduce the risk of deficiency and allow the body to regain its strength and weight in a natural fashion.


Risk of Infertility
Women who are severely underweight may have trouble conceiving and carrying a child to term. When a woman begins to drop weight unexpectedly or because of conditions like anorexia and bulimia, their bodies begin to alter on a physiological level. Hormone production begins to slow down and the metabolism decreases to accommodate the lack of nutrients. This can cause their periods to slow down or stop altogether. A continued decrease in the level of hormones the body needs to function properly can cause certain actions to stop on a permanent basis.Women who are extremely underweight may not have the physical strength to carry the baby to term. The body cannot absorb or store enough nutrients to support both the mother and child safely. Most often the woman will miscarry the fetus before it becomes too much of a drain on her body.

Possible Ways to Add Extra Pounds
Fertility expert Dr. Sami David says 90 percent of underweight women can expect to conceive once they reach their ideal weight. Depending on the person's situation, adding weight can be as easy as changing their diet to include more protein. For others, it may be more difficult especially if they have a chronic illness which requires them to take medications that deplete certain vitamins and minerals. Consulting a physician will help a person determine what avenues are available to them and the best way to proceed if they are trying to regain weight.

Diet For Eating Disorders And Underweight

There are different types of eating disorders such as bulimia, anorexia, emotional or binge eating, and night eating. The first step to overcoming an eating disorder is to identify the symptoms and then choose the right diet. The symptoms of eating disorders include insomnia, social withdrawal, irritability, and refusal to eat. Other signs and symptoms include low blood pressure, abdominal pain, irregular menstrual cycle, and irregular heart beat. Food is the enemy of people who suffer from anorexia. Sufferers avoid foods that are considered high-calorie and fattening.

A meal plan can be developed by a registered dietician after the specific eating disorder is identified. Anorexics, for example, consume low-calorie foods and skip meals. A balanced menu for patients with anorexia includes products from all food groups – protein, carbohydrates, and fats. The menu should include meat and fish, whole grains, vegetables and fruits. The key to recovering from an eating disorder is to combine the right diet with therapy. Therapists help patients to examine the reasons for skipping meals and engaging with anorexic or bulimic behaviors. In fact, people who suffer from eating disorders often adopt ritualistic behaviors. They use certain tricks to make people believe that they are eating (i.e. cut food into small pieces).

They also avoid certain foods or prefer to eat alone. To overcome the disorder, patients should try to change the way they act and think. If you think that some foods are fattening and are avoiding them, try to add them gradually to your daily menu. Once patients are in recovery, their nutritional requirements are not very different from those of a healthy person. They should eat nutrient-dense, healthy foods that are rich in protein, monounsaturated fat, and dietary fiber. Patients with eating disorders need sufficient amounts of minerals, vitamins, antioxidants, and other nutrients. The daily calorie intake and requirements depend on a variety of factors. These include genes, medical history, activity level, gender, weigh and height, age, and others. Registered dietitians and physicians can determine the calorie needs of a patient with anorexia or another eating disorder. In general, the patient’s fullness level and hunger should be taken into account to determine portion sizes.

Patients are often advised to eat colorful fruits and vegetables, beans and nuts, and whole grains. It is best to avoid saturated fats and use unsaturated fats such as canola and olive oil. Patients should choose healthy sources of protein such as soya, fish, shellfish, poultry, and lean meat. Good sources of protein also include low-fat and non-fat dairies. Meals should contain a source of protein and complex or unrefined carbs – pasta, rice, or whole grain bread. Eat vegetables and fruits at breakfast, lunch, and dinner. Consume foods with healthy fats at each meal. You can have salad dressings, mayonnaise, butter, olive oil, avocado, etc. A balanced diet of healthy fats, protein, carbs, and fiber will help you to maintain optimal blood sugar levels. Some nutrition experts also recommend taking supplements, especially if the patient is not eating enough yogurt, cheese, and milk.

Patients with eating disorders should stop dieting. They should consume nutritious food and learn healthy eating habits. It is a good idea to keep a journal and describe the types of foods that you eat. You may want to describe how eating and specific foods make you feel, when you eat, which foods you prefer, and so on. This way, it will be easier for you to keep track of your progress and notice if you are at risk of bulimic or anorexic behaviors. Find online health and food guide: http://www.lowcarbdietguide.org/