Ways To Get Lower Back Pain Relief At Home

Experiencing pain in any part of the body can turn out to be bothersome and frustrating. Chronic cases in particular can reduce productivity, and consequently eat up some of one’s self-esteem. That said, providing immediate solutions to pain is definitely a must even when a person is at home and only has limited resources.
 

Lower back pain is one of the more common body pains that people usually experience. The back is an essential part of the body that supports much of an individual’s weight, which is why it can be prone to strain. Certain accidents may also cause injury on the back. Bone disease and old age are also some of the common reasons why both younger and older adults may complain of lower back pain.

Fortunately, not all lower back pains would necessitate professional medical help. A lot of people may panic at the first sensation of pain on the lower back especially if they’ve heard of friends or family members who were eventually diagnosed with disorders of the bone or kidneys following onset of back pain. As earlier mentioned, strain can cause pain such as when one lifts heavy things or bends over to pick up something using poor body mechanics. This type of back pain can be remedied using simple methods and even when one is just at home:

1. Cold application

Using an ice pack, apply cold compress directly on the affected area to reduce any swelling. According to studies, cold compress is ideally applied within 48 hours after onset of pain, followed by heat application. The latter can be effective in relieving pain within the first 48 hours; however, it could also aggravate the inflammation process.

     2.  Rest
Pain due to strain should be alleviated with rest, albeit in moderation. Experiencing lower back pain sure can be agonizing, but this does not give one a ticket to go on a sick leave for one week and enjoy the perks of a “complete bed rest” order. Just carry on with the daily grind, except maybe for the more strenuous parts.

     3.  Pain medications
There are quite a number of pain medications that provide lower back pain relief. Among the most common are NSAIDs or Non Steroidal Anti-Inflammatory Drugs. Aside from combating pain, they also cure fever, and prevent inflammation. Aspirin is also another type of pain medication, but must not be taken by individuals who are younger than 20 years old as it can cause Reye’s Syndrome.

All these home remedies can work each on their own, or altogether. You just have to see which ones work best for you and for the magnitude of pain that you are experiencing. You also have to be wary of the fact that if the aforementioned measures don’t work for you, it’s perhaps high time to see a professional medical specialist especially if pain is accompanied by any of the

• Loss of bowel or bladder control
• Fever
• Bleeding
• pain that disrupts even simple tasks.

Neck Pain Treatments For A Healthy Life

Most people have experienced some level of acute pain in the lower back, shoulders, or neck. While treatments can tend to focus on specific parts or areas of the body for alleviation of this pain, it’s important to remember that all parts of the body are connected, closely related, and all work together to maintain health and balance. The neck and the spine for example, can often be seen as two separate regions, but the neck is essentially an extension of the spine, and therefore part of the greater whole. Spine and neck pain are therefore technically the same, depending on where the pain occurs. Neck pain treatment, therefore, can be considered part of a more comprehensive health management strategy for the whole spine, and it all starts with having your head on straight.

The Head:
Having the head balanced and aligned correctly is crucial for the whole body to function well. The spine is supported by muscles around it, and if those muscles become weak or get injured, the spine slowly starts to fall out of place. This often causes spine and neck pain as the muscles over-strain or even tear as they try to support the spine.

The Neck:
The neck supports the head as well due to which muscles in the neck can become tired if the position of the head is unnatural. Posture correction workouts and simple stretches can serve as effective neck pain treatment and reduce back pain discomfort and neck pain in these cases. A core workout can also help strengthen the stomach muscles, lower back muscles, groin, and legs, since these muscles support the spine. If these muscles weaken, the spine is likely to misalign, causing pain in the spine and the neck.

The Spine:
A misaligned spine can also give way to muscle imbalance. When the body is in optimal alignment, it takes minimal energy and work to stay upright and pain free.  But if the body becomes twisted and torqued out balance, muscles must fight and struggle just to try and maintain alignment. Often times the muscles that are working the hardest to maintain balance will be the muscles that experience the most pain, either by painful knots, always feeling tight, or always seem to hurt. Misalignment or imbalance in upper most region of your spine could lead to one or many of a myriad of symptoms and conditions including headaches, dizziness, neck and lower back pains, distorted body posture, muscles tenderness, and decreased strength and flexibility. Because pain and discomfort often act as the body’s first warning signal that something may be out of place, seeking effective neck pain treatment at the start will help to stop more serious issues from developing in the future.

Other issues, including onset of a head tilt to the side, slight forward head posture, a slouch, or any lateral curves to the spine can also be indications of misalignment. If not addressed, these problems could eventually lead to systematic breakdown of whole bone structure of the entire spine resulting in malfunction, disc herniation, degeneration, arthritis, spurs, or worse.

Every organ in the body takes commands and receives signals from your brain and all of these messages are relayed through the spinal cord, which is protected by the spine.  If organs such as the stomach, pancreas, lungs, or the heart do not receive the right information, it can result in a myriad of problems, including heart burn and indigestion, to even more serious issues like diabetes, heart palpitations or arrhythmias. It is critical to maintain a healthy nervous system for the body to function properly. Remembering that it’s all connected, effective neck pain treatment can be considered a great way to also help maintain a healthy nervous system.

Generally, keeping active and maintaining good health is the best way to prevent problems from starting. Professional neck pain treatment should be considered if pain becomes chronic or gradually worsens, as these can lead to many more serious issues, including anxiety and depression. Developing a comprehensive and effective treatment plan to ensure all the right connections stay in place to live happy and pain free.