How To Free Yourself From A Drug Addiction

Drug addiction is surrounded by a cloud of misconception. It is nearly impossible for someone who has not suffered with an addiction themselves to understand just how difficult it is to deal with. When you have a dependency to drugs, the effects are physical, psychological, social, and emotional. It affects every aspect of your life, and hangs a cloud of misery over your head. But the worst part about it is just how trapped you feel. The minute you start to get addicted to drugs, you check in your free will and many of the best parts of your personality, and you start to try to find the parts of yourself that you lost, through drugs. Getting over such a tough addiction is even harder to deal with, but anyone can do it if they put in enough work, and receive a lot of help. Here are some basic tips to get you started on the road to recovery.

Recognize the Signs

Before you can get help, you have to figure out the extent of your problem. You might believe that you don’t have a problem. Maybe you only use certain drugs “casually” or “socially,” and you feel as though you could quit at any time. Well then, why don’t you? Are you using illegal drugs? Do you find yourself unable to go a stretch of time without a certain medical drug? Do you start to feel negative effects when you are forced to go without? If you answered yes to any of these questions, you are probably suffering from a drug addiction.

Admit you Have a Problem

The fact that you are reading this indicates that you realize that you have a problem, and you want to do something about it. If this is the case, well done, as you have already taken what many deem to be the most difficult step.

Seek Help

Don’t be too proud to ask for help. A good support group will be the most important thing as you go through this tough recovery. Reach out to the people that you love, especially your family. Your addiction has probably affected them too, and they will be glad to see you trying to fix things. However, if you have hurt them deeply, you may have to apologize and wait for them to come around. If you don’t have any family, join a support group. This is something that you should do anyway, as it will give you a group of people who understand what you are going through, and together you can make it through recovery to the other side. If your addiction is really bad, check yourself into rehab. They are trained professionals who can help you to deal with any withdrawals or other problems.

Realize That This Will be Difficult

You have a hard journey ahead of you. It is important that you realize this. It won’t be easy, but it will be worth it 100 times over if you can make it through. Also know that, however difficult it is, it is something that you can achieve, so don’t get disheartened. Most recovering addicts suffer relapses, so don’t let them affect your progress. Put it behind you and move on. Eventually, you will be able to move on with your life, and you will be happier than you could ever have imagined. DrugRehab.org help people to over come drug addicts and substance abusers problems.

10 Quick Ways To Improve Flexibility

It's good to have flexible body for better health. So just invest your 10 min here to know 10 easy tips on ways to quickly, effectively and safely increasing your flexibility.

Warm Up :

Don't just go into stretching cold, you could hurt yourself and be out of commission for a while.  Start your workout with a light run, jog or walk; something that will get your blood pumping and get oxygen moving into your muscles.

 
Bring on the Heat :

Heat helps your body's range of motion and allows it to stretch easier.  Think warm Silly Putty vs. cold Silly Putty.  To get the heat, either use a heat pack on your muscles or try sitting in a sauna or hot tub prior to exercising.

Ballistic Stretches :

Ballistic stretches more or less shoot oxygen into your muscles by way of movement and gravity.  The more oxygen in your muscles, the more they'll be able to move.  Start by swinging your legs and arms (independently of course) in small circles or back and forth.  DO NOT OVERDO IT; too much ballistic stretching can lead to injury
 
Passive Stretches :

Passive stretches are your most common form or stretching.  This involves using one body part as leverage against another to facilitate the stretch.  Hamstring, quad and calf stretches are great and easy to maneuver; you can also get some good glute and spine stretches though several seated exercises.  Basically any muscle group can be worked with these stretches and should be the bulk of your workout.

Discomfort, Not Pain :

Make sure when you're engaging in your passive stretches that you're pushing yourself to the point of discomfort and not to the point of pain.  Slowly bring yourself to your limit and know when it is.  You will find this limit getting progressively further as you keep stretching in the coming weeks.

Holding :

Make sure you're holding your poses for the right amount of time.  That's about 15-30 seconds for passive stretching and about 8-10 seconds for active stretching.    

Active Stretching :

Active stretching requires that you use your muscle strength to perform the stretch.  This refers to stretching programs like yoga and some pilates.  Active stretching can be the most difficult form of stretching but it's where you'll likely see the best returns and advancements.    

Repetition:

Don't just stretch one time once a week.  The more you stretch the more flexible you'll become.  When stretching try to perform at least 2 sets each of your stretches—this largely won't apply to active stretching—and try to stretch at least 3 times a week.

Weight Lifting :

Flexibility is about muscle endurance and the best way to increase endurance is by overloading your muscles (Fitday.com).  This doesn't mean you have to max out with large weights; in fact, smaller weights at higher repetitions will work much better for developing flexibility.

Recovery :

Muscles need to recover just like a boxer after a title match—which is what your muscles have been doing, fighting.  Give your muscles time and proper rest in between exercising.  It will mitigate damage and make your muscles more prepared and ready when you next exercise.

With these 10 steps you should be well on your way to quickly, effectively and safely increasing your flexibility.